![]() ![]() If you are more than a problem drinker or an alcoholic, you may already require rehabilitation, Alcoholics Anonymous, or both. The best way to approach this problem is by seeking professional help. If you feel that your drinking is getting out of control and it is no longer possible for you to quit on your own, then you might already be suffering from Alcohol Use Disorder. You can't focus on your work and your relationships are also suffering because you are always under the influence of booze. You know that you're already drinking too much and that alcohol is already interfering with your daily life. However, there are ways to still connect with your social circle without alcohol being the focus of the meetup.įor example, instead of meeting a friend for a drink at the bar, why not suggest meeting for coffee or seeing a play together? Other suggestions include going out for breakfast, taking spin class together, going hiking, afternoon tea, bonding at the spa, and ice skating. Many people end up drinking alcohol because they are in social situations or places where it is unavoidable to drink alcohol like parties, nightclubs, bars, or pubs. You'll also feel great about yourself because your body will be healthy and strong which is something worth celebrating! 4) Find Alternative Social Activities Where You Don't Need to DrinkĪlcohol is often touted as a social lubricant. When you make these a part of your daily routine, this can help you rein in your desire to stop drinking.įor example, when you start eating better and exercising more, you'll experience a natural high that can drive out the urge for alcohol. Taking care of yourself means eating right, keeping yourself hydrated, having a good night's sleep, staying active, and practicing self-care activities. These methods will teach you how to be less judgmental of yourself and they'll help get rid of your anxieties. You can do this by practicing self-compassion, journaling, mindful meditation, and positive affirmations. If you want to quit drinking in 2022, try to let go of these thoughts whenever possible. However, this just exacerbates the issue because instead of clearing your mind, you're filling it with booze and muddling your thoughts further. And as we know, many people use alcohol to deal with these emotions. The problem with this is that these thoughts lead to anxiety and depression. ![]() These activities will not only reduce your stress but they'll also give you something else to do with your time besides drink! 2) Let Go of Negative ThoughtsĪre you always worried about everything? Do you wake up in the morning and immediately go into "what if" mode? If so, you're someone who engages in negative thinking. Some suggestions include yoga, knitting, aromatherapy, going for a walk, getting a massage, or going to a comedy show. When you are tempted to reach for that bottle of beer or glass of wine, you can do these alternative activities instead. One way to quit drinking when stressed out is to find a different method to cope with stress. If you're one of these people, quitting drinking is going to be especially difficult for you because cutting out alcohol means not having this easy way out. They use alcohol as a coping mechanism and they let it control their lives. Contact Us Today for a Confidential Assessment.Ĭall (877) 959-5909 Now to Speak with a Specialist 1) Find and Practice Stress Management Techniquesįor a lot of people, stress is the number one reason why they drink. ![]()
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